![]() Finally, if you’d like you can log “what’s having the biggest impact on you”.Now you can optionally add what emotion(s) you’re feeling.Tap the checkmark in the top right corner to select a state of mind.Choices include: very unpleasant, unpleasant, slightly unpleasant, neutral, slightly pleasant, pleasant, very pleasant.You’ll see neutral first, swipe or use the Digital Crown to select between the seven options.After tapping Get Started the first time you open it, log how you’re feeling in the moment or log how you’ve “felt overall” for the day.On Apple Watch running watchOS 10, open the Mindfulness app.Read more about installing the beta in our guide. WatchOS 10 is available now in beta – but keep in mind if you do install it on your Apple Watch there’s no way to downgrade to watchOS 9. In addition to tracking mood with Apple Watch, the feature is available on iPhone in the Health app with iOS 17 (plus there’s a new standalone Journal app coming as another way to support mental health). Users can turn the Digital Crown to scroll through engaging, multidimensional shapes to choose how they are feeling, select what is having the biggest impact on them, and describe their feelings.” With the Mindfulness app in watchOS 10, users can discreetly and conveniently log their momentary emotions and daily moods. “Mental health is as important as physical health, and research shows that reflecting on state of mind can help build emotional awareness and resilience. Here’s how Apple describes the new “State of Mind” feature on Apple Watch and why it’s helpful: ![]() ![]() Follow along for a look at how to track mood on Apple Watch in the updated Mindfulness app in watchOS 10. Apple Watch with watchOS 10 gets with a range of new health and fitness features and one in particular is aimed at supporting mental health. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |